Name: Savory Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 cup zucchini; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant bell peppers and zucchini in a fragrant garlic-herb blend, creating a sizzle that promises a hearty and nourishing meal.

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NUTRITION

Protein

49.8g

Fat

30.6g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced onions and bell peppers, sautéing for 4-5 minutes until the vegetables begin to soften.
4
Add the sliced zucchini, minced garlic, dried oregano, sea salt, and black pepper to the skillet.
5
Continue cooking for another 5 minutes, stirring occasionally, until the zucchini is tender-crisp and the flavors are well combined.
6
Garnish with fresh chopped parsley before serving warm.