Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 1 tsp Ghee; 1 tsp Olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of velvety, stone-ground grits for a comforting and savory Southern-inspired meal.

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NUTRITION

Protein

43.8g

Fat

13.1g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

1 tsp Ghee

1 tsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil.
2
Gradually whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
Stir the ghee into the finished grits and keep warm.
4
While grits cook, heat olive oil in a large skillet over medium-high heat.
5
Add the diced onion and red bell pepper, sautéing until softened and slightly caramelized.
6
Add the minced garlic and Cajun seasoning, stirring for 30 seconds until fragrant.
7
Toss in the shrimp and cook for 2-3 minutes per side until pink and opaque.
8
Season with black pepper and serve the shrimp and vegetables over the warm grits.
9
Garnish with fresh parsley before serving.