Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 cup Cherry tomatoes; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Succulent chicken thighs roasted with aromatic garlic and fresh rosemary, served alongside blistered cherry tomatoes and crisp-tender asparagus for a vibrant finish.

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NUTRITION

Protein

44.1g

Fat

34.0g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 cup Cherry tomatoes

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
3
In a large bowl, toss the chicken thighs with half of the olive oil, minced garlic, chopped herbs, sea salt, and black pepper.
4
On a parchment-lined sheet pan, spread the asparagus and cherry tomatoes, drizzling them with the remaining olive oil and a pinch of salt.
5
Nestle the seasoned chicken thighs onto the sheet pan among the vegetables.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Drizzle the fresh lemon juice over the entire pan before serving hot.