NUTRITION

SERVINGS

INGREDIENTS

1 link Amylu chicken sausage

2 large Eggs eggs

0.25 cup egg whites

0.5 tsp extra virgin olive oil

0.25 cup red bell pepper

1 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Slice the Amylu chicken sausage into 1/4-inch rounds and finely dice the red bell pepper.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 3

  Add the sausage rounds and bell peppers to the skillet, sautéing until the sausage is browned and peppers are tender.

• 4

  In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.

• 5

  Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and peppers.

• 6

  Gently fold the eggs with a spatula, adding the baby spinach when the eggs are halfway set.

• 7

  Continue cooking until the eggs are just set and the spinach has wilted into the scramble.

• 8

  Garnish with freshly chopped chives and serve immediately.