Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with creamy avocado and juicy burst tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
27.9g
Fat
21.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.4 medium Avocado

0.5 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into half-inch rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes to the pan and cook for 2 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 6

    Continue cooking until the egg whites are set and fluffy, then remove from heat.

  • 7

    Slice the avocado and place it on top of the scramble, seasoning with a pinch of sea salt and cracked black pepper if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with creamy avocado and juicy burst tomatoes.

NUTRITION

340kcal
Protein
27.9g
Fat
21.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.4 medium Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into half-inch rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes to the pan and cook for 2 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 6

    Continue cooking until the egg whites are set and fluffy, then remove from heat.

  • 7

    Slice the avocado and place it on top of the scramble, seasoning with a pinch of sea salt and cracked black pepper if desired.