Name: Peanut Butter Graham Cracker Protein Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 sheet Graham crackers; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 1 tbsp Creamy peanut butter; 1 tsp Honey; 0.5 tsp Ground cinnamon

Peanut Butter Graham Cracker Protein Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Graham Cracker Protein Sandwich

Crispy graham crackers sandwiching a velvety whipped peanut butter and Greek yogurt protein mousse for a satisfyingly sweet and crunchy bite.

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NUTRITION

Protein

54g

Fat

11g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

2 sheet Graham crackers

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

1 tbsp Creamy peanut butter

1 tsp Honey

0.5 tsp Ground cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla whey protein powder, creamy peanut butter, honey, and ground cinnamon.
2
Whisk the mixture vigorously using a fork or small whisk until the protein powder is fully incorporated and the texture becomes light and airy.
3
Break each graham cracker sheet in half along the perforated line to create four equal squares.
4
Place two graham cracker squares on a plate and spoon a thick, even layer of the protein mousse onto each.
5
Place the remaining two graham cracker squares on top of the mousse to create two sandwiches.
6
Enjoy immediately for a crisp texture or place in the freezer for 15 minutes for a firm, ice-cream-sandwich-like consistency.