Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

Oven-roasted chickpeas and fluffy quinoa tossed with massaged kale and a zesty lemon-tahini dressing, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

341kcal
Protein
15g
Fat
12.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.55 cup Canned Chickpeas, rinsed and dried

0.38 cup Cooked Quinoa

2 teaspoons Tahini

1.5 cups Fresh Kale, chopped

1 teaspoon Shelled Hemp Seeds

1 tablespoon Lemon Juice

0.33 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the dried chickpeas with olive oil and a pinch of sea salt, then roast for 20-25 minutes until golden and crisp.

  • 3

    Place the chopped kale in a large bowl with half of the lemon juice and massage with your hands for 1-2 minutes until the leaves soften.

  • 4

    In a small jar, whisk together the tahini, remaining lemon juice, and a teaspoon of warm water until the dressing is creamy and pourable.

  • 5

    Add the cooked quinoa and roasted chickpeas to the bowl of kale.

  • 6

    Drizzle the lemon-tahini dressing over the salad and toss well to combine.

  • 7

    Top with hemp seeds for an extra boost of plant-based protein and healthy fats before serving.

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Salad with Lemon-Tahini Dressing

Oven-roasted chickpeas and fluffy quinoa tossed with massaged kale and a zesty lemon-tahini dressing, finished with a sprinkle of nutty hemp seeds.

NUTRITION

341kcal
Protein
15g
Fat
12.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.55 cup Canned Chickpeas, rinsed and dried

0.38 cup Cooked Quinoa

2 teaspoons Tahini

1.5 cups Fresh Kale, chopped

1 teaspoon Shelled Hemp Seeds

1 tablespoon Lemon Juice

0.33 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the dried chickpeas with olive oil and a pinch of sea salt, then roast for 20-25 minutes until golden and crisp.

  • 3

    Place the chopped kale in a large bowl with half of the lemon juice and massage with your hands for 1-2 minutes until the leaves soften.

  • 4

    In a small jar, whisk together the tahini, remaining lemon juice, and a teaspoon of warm water until the dressing is creamy and pourable.

  • 5

    Add the cooked quinoa and roasted chickpeas to the bowl of kale.

  • 6

    Drizzle the lemon-tahini dressing over the salad and toss well to combine.

  • 7

    Top with hemp seeds for an extra boost of plant-based protein and healthy fats before serving.