Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 teaspoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

44.7g

Fat

22.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
6
Remove the salmon from the pan and set aside to rest.
7
Wipe the skillet clean and add the remaining teaspoon of olive oil over medium heat.
8
Add the minced garlic and sauté for 30 seconds until fragrant then toss in the green beans.
9
Sauté the green beans for 5 to 6 minutes until they are tender-crisp and slightly charred.
10
Plate the brown rice and green beans alongside the salmon fillet.
11
Drizzle the lemon juice over the fish and vegetables just before serving for a fresh finish.