Name: Pan-Seared Pork Chops with Roasted Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork chop; 1 medium apple; 0.5 tbsp ghee; 1 cup Brussels sprouts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 0.25 tsp ground cinnamon

Pan-Seared Pork Chops with Roasted Apples

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Apples

Pan-seared pork chops paired with tender roasted apples and crispy Brussels sprouts for a savory meal with a hint of natural sweetness.

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NUTRITION

Protein

41.7g

Fat

19.7g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork chop

1 medium apple

0.5 tbsp ghee

1 cup Brussels sprouts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.25 tsp ground cinnamon

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PREPARATION

1
Preheat oven to 400°F and prep Brussels sprouts by halving them and slicing the apple into wedges.
2
Season pork chops with sea salt, black pepper, and dried rosemary on both sides.
3
Heat 0.25 tbsp ghee in an oven-safe skillet over medium-high heat and sear pork chops for 2 minutes per side until golden.
4
Remove pork from the skillet and set aside; add the remaining 0.25 tbsp ghee, apples, and Brussels sprouts.
5
Sprinkle cinnamon over the apples and toss the vegetables to coat in the pan juices.
6
Place the pork chops back into the skillet on top of the apple mixture and transfer the skillet to the oven.
7
Roast for 10-12 minutes until the pork reaches an internal temperature of 145°F and the apples are soft.