NUTRITION

SERVINGS

INGREDIENTS

8 oz Salmon Fillet

200g Sweet Potato

3 cups Fresh Spinach

2 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes, then steam or boil until tender, approximately 12-15 minutes.

• 2

  Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt if desired.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes or until desired doneness is reached.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Add the fresh spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon juice.

• 9

  Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.