Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tsp Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

49.6g

Fat

20.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
5
Brush the chicken breast with the marinade and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
6
If the quinoa is not already cooked, simmer 1/4 cup dry quinoa in 1/2 cup water for 15 minutes until fluffy.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.