Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 2 tbsp buffalo sauce; 0.25 whole avocado; 0.5 cup shredded romaine lettuce; 0.25 cup shredded carrots; 1 tbsp chopped celery; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with a creamy, herb-flecked Greek yogurt ranch and crisp vegetables.

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NUTRITION

Protein

55.7g

Fat

18.8g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

2 tbsp buffalo sauce

0.25 whole avocado

0.5 cup shredded romaine lettuce

0.25 cup shredded carrots

1 tbsp chopped celery

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season with the sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until cooked through and golden brown.
3
In a small bowl, whisk together the nonfat Greek yogurt, garlic powder, dried dill, and onion powder to create the ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is evenly coated.
5
Lay the whole wheat tortilla flat on a clean surface and spread the Greek yogurt ranch across the center.
6
Layer the shredded romaine lettuce, shredded carrots, chopped celery, sliced avocado, and buffalo chicken on top of the ranch.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the wrap.