Name: Seared Salmon with Garlic Spinach and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Spinach and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Steamed Brown Rice

Pan-seared salmon served over fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.2g

Fat

29.6g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Rinse the brown rice and steam according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.
5
Remove the salmon from the skillet and set it aside to rest.
6
Add the remaining olive oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss constantly until just wilted.
8
Serve the seared salmon over a bed of steamed brown rice and garlic spinach.
9
Finish the dish with a fresh squeeze of lemon juice for a bright citrus note.