Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42.4g

Fat

10.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and charred.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Grill the chicken for about 6-7 minutes per side until fully cooked through to an internal temperature of 165°F.
6
Warm the pre-cooked quinoa and stir in the fresh lemon juice for a bright finish.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.