Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and toasted sprouted grain bread.

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NUTRITION

392kcal
Protein
34.8g
Fat
16.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tbsp Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Olive Oil

25g Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired crispness, then set aside.

  • 2

    In the same pan, add the olive oil and sauté the fresh spinach until it is just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.

  • 4

    Just before the eggs are fully set, fold in the cottage cheese to create a creamy texture.

  • 5

    Toast the sprouted grain bread and top with sliced avocado and a pinch of sea salt.

  • 6

    Serve the scramble immediately alongside the crispy turkey bacon.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with crispy turkey bacon and toasted sprouted grain bread.

NUTRITION

392kcal
Protein
34.8g
Fat
16.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tbsp Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Olive Oil

25g Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired crispness, then set aside.

  • 2

    In the same pan, add the olive oil and sauté the fresh spinach until it is just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.

  • 4

    Just before the eggs are fully set, fold in the cottage cheese to create a creamy texture.

  • 5

    Toast the sprouted grain bread and top with sliced avocado and a pinch of sea salt.

  • 6

    Serve the scramble immediately alongside the crispy turkey bacon.