Name: Garlic Shrimp and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Raw shrimp; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 3 cloves Garlic; 1 cup Fresh baby spinach; 0.5 cup Red bell pepper; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Quinoa Bowl

Sautéed shrimp and crisp bell peppers served over a bed of fluffy quinoa, finished with a bright squeeze of lemon and aromatic garlic.

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NUTRITION

Protein

52.9g

Fat

18.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Raw shrimp

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

3 cloves Garlic

1 cup Fresh baby spinach

0.5 cup Red bell pepper

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
3
Stir in the minced garlic and cook for 30 seconds until fragrant.
4
Add the shrimp to the skillet, seasoning with sea salt and black pepper.
5
Cook the shrimp for 2-3 minutes per side until they turn pink and opaque.
6
Toss in the fresh baby spinach and stir until just wilted.
7
Add the cooked quinoa to the skillet and stir to combine and heat through.
8
Remove from heat, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.