NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

2 medium Bell peppers

0.25 cup Cooked brown rice

0.5 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Parmesan cheese

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and prepare a small baking dish.

• 2

  Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers upright in the baking dish.

• 3

  Heat the olive oil in a skillet over medium heat, then add the diced onion and minced garlic, sautéing until translucent.

• 4

  Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until fully browned.

• 5

  Stir the cooked brown rice and half of the tomato puree into the beef mixture until well incorporated.

• 6

  Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill them completely.

• 7

  Pour the remaining tomato puree into the bottom of the baking dish around the peppers.

• 8

  Top each pepper with parmesan cheese, cover the dish tightly with foil, and bake for 30 minutes.

• 9

  Remove the foil and bake for an additional 10 minutes until the peppers are soft and the cheese is lightly golden.