Name: Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground turkey sausage; 1 large large eggs; 0.75 cup liquid egg whites; 2 cups fresh baby spinach; 0.25 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed savory turkey sausage and vibrant baby spinach folded into fluffy, protein-packed scrambled eggs for a hearty and energizing start to your morning.

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NUTRITION

Protein

41.6g

Fat

13.2g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey sausage

1 large large eggs

0.75 cup liquid egg whites

2 cups fresh baby spinach

0.25 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced yellow onion and ground turkey sausage to the pan, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the minced garlic and dried oregano, cooking for 1 minute until fragrant.
4
Add the baby spinach to the skillet and toss until the leaves are just wilted.
5
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.
6
Lower the heat to medium-low and pour the egg mixture over the sausage and spinach.
7
Gently fold the eggs with a spatula, cooking until they are set but still moist and fluffy.
8
Serve immediately while hot.