Name: Protein-Packed French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Yellow onions, thinly sliced; 1 tsp Ghee; 2 cups Beef bone broth; 3 oz Lean beef roast, cooked and shredded; 1 oz Gruyère cheese, shredded; 0.5 slice Sourdough bread; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Onion Soup

Slow-caramelized onions simmered in a rich beef bone broth with tender shredded beef, topped with a bubbly layer of nutty Gruyère cheese.

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NUTRITION

Protein

54g

Fat

20.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Yellow onions, thinly sliced

1 tsp Ghee

2 cups Beef bone broth

3 oz Lean beef roast, cooked and shredded

1 oz Gruyère cheese, shredded

0.5 slice Sourdough bread

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
In a large pot, melt the ghee over medium-low heat and add the sliced onions.
2
Sauté the onions for 25-30 minutes, stirring occasionally, until they are deeply caramelized and golden brown.
3
Stir in the fresh thyme, sea salt, black pepper, and balsamic vinegar, cooking for another 2 minutes.
4
Pour in the beef bone broth and add the shredded beef, bringing the mixture to a gentle simmer for 10 minutes.
5
Ladle the soup into an oven-safe crock or bowl.
6
Place the sourdough slice on top of the soup and sprinkle evenly with the shredded Gruyère cheese.
7
Place the crock under a broiler for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.