Name: Teriyaki Salmon with Roasted Broccoli and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tsp Honey; 0.5 tsp Toasted sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

Teriyaki Salmon with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Salmon with Roasted Broccoli and Rice

Pan-seared salmon glazed in a savory-sweet ginger teriyaki sauce, served alongside crispy roasted broccoli and fluffy brown rice.

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NUTRITION

Protein

39g

Fat

26g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with avocado oil, sea salt, and black pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are golden and tender.
4
In a small bowl, whisk together coconut aminos, honey, toasted sesame oil, grated ginger, and minced garlic.
5
Season the salmon fillet with a pinch of salt and pepper.
6
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side.
7
Pour the teriyaki sauce into the skillet during the last 2 minutes of cooking, spooning it over the salmon until thickened.
8
Serve the glazed salmon over fluffy brown rice with a side of roasted broccoli, garnished with sesame seeds.