Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 small sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Roasted chicken breast seasoned with zesty lemon and aromatic herbs, served alongside a vibrant medley of caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

48.9g

Fat

19.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 small sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Peel and cube the sweet potato into half-inch pieces and chop the broccoli into uniform florets.
3
Place the chicken breast in the center of the pan and surround it with the prepared vegetables.
4
Drizzle the chicken and vegetables with olive oil and lemon juice, then season with oregano, garlic powder, sea salt, and black pepper.
5
Toss the vegetables to ensure they are evenly coated in the oil and spices for maximum flavor.
6
Top the chicken breast with the fresh rosemary to infuse it with earthy notes during the roasting process.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.