Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz canned tuna in water; 0.25 cup plain Greek yogurt; 1 tsp Dijon mustard; 1 stalk celery; 1 tbsp red onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.25 whole avocado; 0.5 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad Sandwich

Creamy tuna salad made with Greek yogurt and crisp celery, served on toasted sprouted grain bread with buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.0g

Fat

9.3g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz canned tuna in water

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 stalk celery

1 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.25 whole avocado

0.5 cup baby arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Finely dice the celery and mince the red onion.
3
Add the Greek yogurt, Dijon mustard, diced celery, minced onion, lemon juice, sea salt, and black pepper to the tuna.
4
Mix everything together with a fork, flaking the tuna as you go, until well combined and creamy.
5
Toast the sprouted grain bread slices until golden brown.
6
Slightly mash the avocado onto one slice of the toasted bread.
7
Scoop the tuna salad onto the avocado-covered slice and top with baby arugula.
8
Place the second slice of bread on top and slice the sandwich in half to serve.