Name: Chicken Salad with Celery and Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Nonfat Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 1 stalk Celery; 2 tbsp Red onion; 0.5 oz Walnuts; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Celery and Grapes

Poached chicken breast tossed with crisp celery and sweet grapes in a creamy yogurt dressing, served over a bed of vibrant fresh spinach.

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NUTRITION

Protein

55.9g

Fat

21.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Nonfat Greek yogurt

0.5 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

1 stalk Celery

2 tbsp Red onion

0.5 oz Walnuts

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Fresh spinach

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
2
Add the diced celery, halved grapes, minced red onion, and chopped walnuts to the bowl with the chicken.
3
In a small separate dish, whisk together the Greek yogurt, avocado oil mayo, lemon juice, salt, and pepper until smooth.
4
Pour the dressing over the chicken mixture and fold gently until every ingredient is evenly coated.
5
Arrange the fresh spinach on a plate and scoop the chicken salad directly onto the center.