NUTRITION

SERVINGS

INGREDIENTS

9 oz Extra firm tofu

0.5 cup Chickpeas

1 cup Broccoli florets

0.25 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Kale

1 tbsp Hemp hearts

1.5 tbsp Nutritional yeast

0.5 tbsp Tahini

1 tbsp Lemon juice

1 tbsp Water

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu for at least 15 minutes to remove excess moisture, then slice into 1/2-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets with olive oil, sea salt, black pepper, and garlic powder, tossing until evenly coated.

• 4

  Spread the tofu and vegetable mixture in a single layer on the prepared baking sheet and roast for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

• 5

  While the vegetables roast, place the kale in a bowl with a small splash of lemon juice and massage the leaves with your hands for 1-2 minutes until they become dark green and tender.

• 6

  Prepare the dressing by whisking together the tahini, remaining lemon juice, and water in a small jar until the consistency is smooth and pourable.

• 7

  Assemble the bowl by placing the massaged kale at the base and topping it with the roasted tofu, chickpeas, and broccoli.

• 8

  Finish the dish by sprinkling with hemp hearts and nutritional yeast, then drizzle the creamy tahini dressing over the entire bowl before serving.