NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cannellini beans

1 tbsp extra virgin olive oil

2 cup baby spinach

0.5 cup cherry tomatoes

2 clove garlic

0.25 cup yellow onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Pat the chicken breast dry and season with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 5-6 minutes per side until golden brown and cooked through. Remove and set aside.

• 4

  In the same skillet, add the diced onion and sauté for 3 minutes until translucent.

• 5

  Add the minced garlic and halved cherry tomatoes, cooking for another 2 minutes until the tomatoes begin to soften.

• 6

  Stir in the rinsed cannellini beans and fresh spinach, cooking until the spinach is wilted.

• 7

  Slice the chicken and return it to the skillet.

• 8

  Drizzle with lemon juice and garnish with fresh parsley before serving.