Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1.5 tbsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of bright lemon and a buttery, crisp skin.

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NUTRITION

Protein

54.4g

Fat

52.9g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Brown Rice

3 cups Fresh Spinach

1.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
4
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 2-3 minutes until the flesh is opaque and flakes easily.
6
Remove the salmon from the pan and set aside.
7
Add the remaining olive oil and minced garlic to the skillet, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted and vibrant green.
9
Serve the salmon over the brown rice and garlic spinach, finishing with a fresh squeeze of lemon juice.