Name: Tuscan Turkey & Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 0.5 can Cannellini beans; 150 g Baby spinach; 1 medium Carrot; 1 tbsp Almond meal; 0.5 tsp Olive oil; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan Turkey & Bean Skillet

Sautéed ground turkey and creamy cannellini beans simmered with vibrant spinach and carrots in a fragrant Tuscan spice blend.

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NUTRITION

Protein

50.7g

Fat

21.1g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

0.5 can Cannellini beans

150 g Baby spinach

1 medium Carrot

1 tbsp Almond meal

0.5 tsp Olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced carrot to the pan, breaking up the meat with a spatula until browned and the carrot is slightly tender.
3
Stir in the cannellini beans, almond meal, dried oregano, garlic powder, sea salt, and black pepper.
4
Pour in the water and stir continuously to allow the almond meal to thicken into a light sauce that coats the turkey and beans.
5
Add the baby spinach to the skillet and toss for 1-2 minutes until the leaves are just wilted.
6
Remove from heat and serve immediately in a bowl.