Name: Lean Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken breast; 3.5 oz Shrimp; 1 cup Malabar spinach; 0.25 cup Red onion; 0.2 cup Cooked white rice; 0.4 cup Frozen strawberries; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Protein Power Bowl

Pan-seared chicken and shrimp tossed with crisp red onions and earthy Malabar spinach, served with a side of sweet frozen strawberries for a refreshing finish.

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NUTRITION

Protein

80.1g

Fat

8.7g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken breast

3.5 oz Shrimp

1 cup Malabar spinach

0.25 cup Red onion

0.2 cup Cooked white rice

0.4 cup Frozen strawberries

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

2 tbsp Water

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PREPARATION

1
Dice the chicken breast into small pieces and season with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the chicken, searing until golden and cooked through.
3
Add the shrimp and sliced red onions to the pan, sautéing for 3 minutes until the shrimp are pink and opaque.
4
Toss in the Malabar spinach and water, then cover the pan for 1 minute to allow the greens to steam and wilt.
5
Remove the lid and stir in the cooked white rice and lemon juice, heating everything together for 1 more minute.
6
Transfer the mixture to a bowl and serve with the frozen strawberries on the side as a chilled, sweet accompaniment.