Name: Pan-Seared Mahi Mahi with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Mahi mahi fillet; 1 tbsp Olive oil; 1 tsp Ghee; 1 cup Asparagus spears; 0.5 cup Cooked quinoa; 1 tbsp Lemon juice; 1 clove Garlic; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Mahi Mahi with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mahi Mahi with Lemon-Herb Sauce

Pan-seared mahi mahi fillets drizzled with a bright, zesty lemon-herb sauce and served alongside tender roasted asparagus and fluffy quinoa.

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NUTRITION

Protein

52.2g

Fat

23.0g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Mahi mahi fillet

1 tbsp Olive oil

1 tsp Ghee

1 cup Asparagus spears

0.5 cup Cooked quinoa

1 tbsp Lemon juice

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the mahi mahi fillets dry with paper towels and season both sides with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Place the fish in the skillet and sear for 3 to 4 minutes per side until the exterior is golden brown and the center is flaky.
4
Remove the fish from the pan and set aside; in the same skillet, sauté the asparagus for 5 minutes until tender-crisp.
5
In a small saucepan, melt the ghee over low heat, then whisk in the minced garlic, lemon juice, and fresh parsley.
6
Plate the fluffy quinoa and sautéed asparagus, top with the mahi mahi, and finish with a generous drizzle of the warm lemon-herb sauce.