Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic are simmered with savory bone broth and fresh basil, then blended into a velvety soup topped with tender shredded chicken.

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NUTRITION

521kcal
Protein
54.9g
Fat
20.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 large Roma tomatoes

1 medium Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

0.5 cup Fresh basil leaves

4 oz Cooked chicken breast

0.25 cup Non-fat Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet alongside the peeled garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle evenly with sea salt and black pepper.

  • 4

    Roast the vegetables for 30 minutes until they are tender and show slight caramelization on the edges.

  • 5

    Carefully transfer the roasted tomatoes, onion, and garlic into a high-speed blender, ensuring you include any juices from the pan.

  • 6

    Add the chicken bone broth and fresh basil leaves to the blender.

  • 7

    Blend on high speed until the mixture is completely smooth and reaches a velvety consistency.

  • 8

    Pour the soup into a medium pot over low heat and stir in the non-fat Greek yogurt until fully incorporated and creamy.

  • 9

    Fold in the shredded cooked chicken breast and continue to stir until the chicken is heated through.

  • 10

    Ladle the soup into bowls and serve immediately, garnished with a few extra basil leaves if desired.

Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic are simmered with savory bone broth and fresh basil, then blended into a velvety soup topped with tender shredded chicken.

NUTRITION

521kcal
Protein
54.9g
Fat
20.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 large Roma tomatoes

1 medium Yellow onion

3 cloves Garlic

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

0.5 cup Fresh basil leaves

4 oz Cooked chicken breast

0.25 cup Non-fat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet alongside the peeled garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle evenly with sea salt and black pepper.

  • 4

    Roast the vegetables for 30 minutes until they are tender and show slight caramelization on the edges.

  • 5

    Carefully transfer the roasted tomatoes, onion, and garlic into a high-speed blender, ensuring you include any juices from the pan.

  • 6

    Add the chicken bone broth and fresh basil leaves to the blender.

  • 7

    Blend on high speed until the mixture is completely smooth and reaches a velvety consistency.

  • 8

    Pour the soup into a medium pot over low heat and stir in the non-fat Greek yogurt until fully incorporated and creamy.

  • 9

    Fold in the shredded cooked chicken breast and continue to stir until the chicken is heated through.

  • 10

    Ladle the soup into bowls and serve immediately, garnished with a few extra basil leaves if desired.