Name: Berry Banana Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 0.25 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.25 cup rolled oats; 0.13 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Energy Bites

Chilled protein-packed bites made by mashing sweet bananas with oats and creamy yogurt, studded with tart berries for a refreshing burst of flavor.

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NUTRITION

Protein

24.2g

Fat

2.7g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

0.25 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup rolled oats

0.13 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a medium mixing bowl, mash the banana with a fork until mostly smooth.
2
Stir in the Greek yogurt, vanilla protein powder, ground cinnamon, and vanilla extract until well combined and a thick paste forms.
3
Gently fold in the rolled oats and fresh blueberries, taking care not to crush the berries.
4
Line a small tray with parchment paper and use a tablespoon to scoop the mixture into 4 to 5 small bites.
5
Place the tray in the freezer for 20 minutes to allow the bites to set and become firm.
6
Enjoy immediately for a chilled pre-workout boost or store in the refrigerator for later.