Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 4 oz baby potatoes; 1 cup asparagus; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

52.0g

Fat

19.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz baby potatoes

1 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, and thyme.
4
Place the chicken breast, halved potatoes, and asparagus onto a large parchment-lined sheet pan.
5
Drizzle the lemon-herb oil mixture evenly over the chicken and vegetables.
6
Season everything with sea salt and black pepper, then toss the vegetables to ensure they are well-coated.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy.