NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 tsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly frothy.

• 2

  Finely mince the fresh chives and set them aside for the final step.

• 3

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated as it melts.

• 4

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

• 5

  Using a silicone spatula, gently push the cooked eggs from the outer edges toward the center, allowing the uncooked liquid to flow into the empty spaces.

• 6

  Continue cooking slowly, folding the eggs with a gentle motion until they are mostly set but still appear slightly moist and glistening.

• 7

  Fold in the fresh chives and immediately remove the pan from the heat to prevent the eggs from becoming rubbery or dry.

• 8

  Transfer the eggs to a plate and serve alongside a warm slice of toasted sprouted grain bread.