Name: Mediterranean Herb Greek Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 oz Feta cheese; 1 cup English cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 5 whole Kalamata olives; 0.25 cup Non-fat Greek yogurt; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Greek Salad

Pan-seared chicken breast served over a crisp medley of cucumbers and tomatoes, finished with a tangy herb-infused dressing and creamy feta.

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NUTRITION

Protein

56.3g

Fat

28.4g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 oz Feta cheese

1 cup English cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

5 whole Kalamata olives

0.25 cup Non-fat Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 6 minutes per side.
3
While the chicken rests, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and the remaining oregano to create a creamy dressing.
5
Slice the chicken into thin strips once it has rested for a few minutes.
6
Combine the vegetables, olives, and chicken in a large bowl, then toss with the prepared dressing and top with crumbled feta cheese.