NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 tsp Extra virgin olive oil

1.5 cup Zucchini noodles

PREPARATION

• 1

  Preheat oven to 400°F.

• 2

  Pound the chicken breast between two pieces of plastic wrap until it reaches an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a separate shallow dish, combine the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.

• 5

  Dip the chicken breast into the egg wash, then press it firmly into the almond flour mixture until fully coated.

• 6

  Heat the olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden brown.

• 7

  Spread the marinara sauce over the chicken and sprinkle with the shredded mozzarella cheese.

• 8

  Place the skillet in the oven and bake for 10 minutes, or until the chicken is cooked through and the cheese is bubbly.

• 9

  Remove the chicken to a plate to rest, then lightly sauté the zucchini noodles in the same skillet for 2 minutes and serve immediately.