Name: Hearty Red Lentil Soup with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.33 cup red lentils; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 2 cup low-sodium chicken broth; 0.5 tsp ground cumin; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach; 1 tbsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Soup with Vegetables

Sautéed chicken and red lentils simmered with aromatic vegetables in a golden, turmeric-infused broth that feels incredibly warming and velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

59.3g

Fat

13.3g

Carbs

69.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.33 cup red lentils

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

2 cup low-sodium chicken broth

0.5 tsp ground cumin

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

1 tbsp fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into small, bite-sized pieces.
2
Heat the olive oil in a large pot over medium heat and add the chicken, cooking until lightly browned on all sides.
3
Add the diced onion, carrots, and celery to the pot, sautéing for 5 minutes until the vegetables begin to soften.
4
Stir in the minced garlic, cumin, turmeric, salt, and pepper, cooking for 1 minute until fragrant.
5
Add the dry red lentils and pour in the chicken broth, stirring to combine all ingredients.
6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 to 20 minutes until the lentils are tender and starting to break down.
7
Stir in the baby spinach and allow it to wilt in the hot soup for about 1 minute.
8
Finish by stirring in the fresh lemon juice to brighten the flavors before serving.