Name: Hearty Red Lentil Soup with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Red lentils; 5 tbsp Nutritional yeast; 1 cup Baby spinach; 0.5 medium Yellow onion; 1 medium Carrot; 1 stalk Celery; 1 tsp Extra virgin olive oil; 4 cup Vegetable broth; 1 tsp Ground cumin; 0.5 tsp Ground turmeric; 2 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Soup with Vegetables

Red lentils simmered with aromatic vegetables and savory nutritional yeast, creating a velvety and warming soup finished with a bright squeeze of lemon.

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NUTRITION

Protein

49.3g

Fat

7.0g

Carbs

121.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Red lentils

5 tbsp Nutritional yeast

1 cup Baby spinach

0.5 medium Yellow onion

1 medium Carrot

1 stalk Celery

1 tsp Extra virgin olive oil

4 cup Vegetable broth

1 tsp Ground cumin

0.5 tsp Ground turmeric

2 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Finely dice the onion, carrot, and celery, and mince the garlic.
2
Heat the olive oil in a large pot over medium heat and sauté the onion, carrot, and celery until softened.
3
Stir in the garlic, cumin, and turmeric, cooking for one minute until the spices are fragrant.
4
Add the dry red lentils and vegetable broth to the pot, then bring the mixture to a boil.
5
Reduce heat to low, cover, and simmer for 15 to 20 minutes until the lentils are tender and starting to break down.
6
Stir in the nutritional yeast and baby spinach, allowing the greens to wilt into the hot soup.
7
Season with sea salt and black pepper, then stir in the fresh lemon juice before serving.