Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon and a buttery, flaky texture.

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NUTRITION

508kcal
Protein
43.5g
Fat
24.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.7 cup Sweet Potato (peeled and cubed)

1.5 cups Fresh Green Beans (trimmed)

1 clove Garlic (minced)

0.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 4

    Steam the green beans for 3 minutes until vibrant green, then drain.

  • 5

    In a small pan, heat the olive oil and sauté the minced garlic for 30 seconds before tossing in the steamed green beans to coat.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a creamy consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon and a buttery, flaky texture.

NUTRITION

508kcal
Protein
43.5g
Fat
24.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.7 cup Sweet Potato (peeled and cubed)

1.5 cups Fresh Green Beans (trimmed)

1 clove Garlic (minced)

0.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 4

    Steam the green beans for 3 minutes until vibrant green, then drain.

  • 5

    In a small pan, heat the olive oil and sauté the minced garlic for 30 seconds before tossing in the steamed green beans to coat.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a creamy consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.