Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

346kcal
Protein
41.4g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

1/4 cup Fresh Raspberries

1/4 cup Fresh Blueberries

2 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until the texture is completely smooth and creamy.

  • 2

    Fold in the chia seeds and allow the mixture to rest for about two minutes so the seeds can begin to soften.

  • 3

    In a tall glass or glass jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 4

    Add a layer using half of the fresh raspberries and blueberries.

  • 5

    Repeat the process with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds over the top for a toasted and nutty crunch.

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with toasted almond slivers for a satisfying crunch.

NUTRITION

346kcal
Protein
41.4g
Fat
10.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

1/4 cup Fresh Raspberries

1/4 cup Fresh Blueberries

2 tbsp Slivered Almonds

1 tsp Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until the texture is completely smooth and creamy.

  • 2

    Fold in the chia seeds and allow the mixture to rest for about two minutes so the seeds can begin to soften.

  • 3

    In a tall glass or glass jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 4

    Add a layer using half of the fresh raspberries and blueberries.

  • 5

    Repeat the process with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds over the top for a toasted and nutty crunch.