NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 oz Nitrate-free ham

0.5 oz Swiss cheese

2 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

2 tbsp Plain Greek yogurt

1 tbsp Dijon mustard

1 tsp Lemon juice

1 cup Asparagus

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Butterfly the chicken breast by slicing horizontally almost all the way through, then open it like a book and pound to 1/4-inch thickness.

• 3

  Place the ham and Swiss cheese on the chicken, roll it up tightly, and secure the seam with toothpicks.

• 4

  In a shallow bowl, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Lightly coat the chicken roll with avocado oil, then dredge it in the seasoned almond flour until evenly coated.

• 6

  Place the chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

• 7

  While the chicken bakes, whisk together the Greek yogurt, Dijon mustard, and lemon juice in a small bowl to create the sauce.

• 8

  Steam the asparagus for 4-5 minutes until bright green and tender-crisp.

• 9

  Slice the chicken into rounds, drizzle with the Dijon sauce, and serve alongside the steamed asparagus.