NUTRITION

SERVINGS

INGREDIENTS

6 oz London broil

0.75 cup parsnips

0.75 cup carrots

0.5 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel and slice the parsnips and carrots into uniform rounds, then toss them on a baking sheet with half of the olive oil, sea salt, and black pepper.

• 3

  Roast the vegetables for 15 minutes to begin the softening process.

• 4

  While the vegetables roast, rub the London broil with the remaining olive oil, minced garlic, rosemary, thyme, and oregano.

• 5

  Heat a cast-iron skillet over medium-high heat and sear the beef for 2 to 3 minutes per side until a deep golden crust develops.

• 6

  Move the vegetables to the outer edges of the baking sheet and place the seared beef in the center.

• 7

  Roast for an additional 10 to 12 minutes or until the internal temperature reaches 135°F for medium-rare.

• 8

  Remove from the oven and let the beef rest for at least 5 to 10 minutes before slicing thinly against the grain to ensure maximum tenderness.