NUTRITION

SERVINGS

INGREDIENTS

8 oz raw shrimp

1.5 oz dry whole wheat spaghetti

1 tbsp extra virgin olive oil

3 cloves garlic

0.25 tsp red pepper flakes

1 medium lemon

1 cup spiralized zucchini

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until the garlic is fragrant but not browned.

• 4

  Increase the heat to medium-high and add the raw shrimp, seasoning them with sea salt and black pepper.

• 5

  Cook the shrimp for 2-3 minutes per side until they are pink and opaque throughout.

• 6

  Add the spiralized zucchini to the skillet and sauté for 1-2 minutes until just tender.

• 7

  Drain the pasta, reserving a splash of pasta water, and add the noodles to the skillet with the shrimp and zucchini.

• 8

  Squeeze the juice of the lemon over the mixture and toss well, adding a bit of pasta water if needed to create a light sauce.

• 9

  Garnish with fresh chopped parsley and serve immediately.