Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado slices for a satisfying finish.

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NUTRITION

383kcal
Protein
35.5g
Fat
23.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then remove and set aside.

  • 3

    In the same pan, add the remaining teaspoon of oil and toss in the baby spinach until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the spinach, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the whites with a spatula until they are firm and opaque.

  • 6

    Plate the scramble alongside the browned sausage and top with the fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado slices for a satisfying finish.

NUTRITION

383kcal
Protein
35.5g
Fat
23.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then remove and set aside.

  • 3

    In the same pan, add the remaining teaspoon of oil and toss in the baby spinach until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the spinach, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the whites with a spatula until they are firm and opaque.

  • 6

    Plate the scramble alongside the browned sausage and top with the fresh avocado slices.