Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and roasted broccoli florets that have a delicious slight char.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade for the chicken.
4
Grill the chicken breast over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.
6
Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.