YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
5 ounces Salmon Fillet
3/4 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Olive Oil
1 clove Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
Remove the salmon from the pan and set aside to rest.
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
Sauté the beans for 5-7 minutes over medium heat until they are bright green and tender-crisp.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.