Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and fresh rosemary, served alongside a colorful medley of crisp-tender broccoli and sweet carrots.

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NUTRITION

Protein

47.6g

Fat

30.7g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup broccoli florets

0.5 cup sliced carrots

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Finely mince the garlic and roughly chop the fresh rosemary and thyme.
3
In a large mixing bowl, combine the chicken thighs, broccoli florets, and sliced carrots.
4
Drizzle the olive oil over the mixture, then add the minced garlic, chopped herbs, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and seasonings.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not overcrowded.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
8
Remove from the oven and let the chicken rest for 3 minutes before serving to keep it juicy.