Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

42.5g

Fat

11.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While chicken is cooking, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small pan and toss with half of the lemon juice and the olive oil.
6
Slice the grilled chicken into strips.
7
Plate the quinoa alongside the broccoli and chicken, drizzling the remaining lemon juice over the chicken for a bright finish.