Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup brown rice; 0.25 cup frozen peas; 0.25 cup carrots; 0.25 cup green onions; 0.5 tsp avocado oil; 2 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy rice tossed with crisp vegetables and savory coconut aminos for a vibrant, protein-packed skillet meal.

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NUTRITION

Protein

56.6g

Fat

16.2g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup brown rice

0.25 cup frozen peas

0.25 cup carrots

0.25 cup green onions

0.5 tsp avocado oil

2 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

1 tsp fresh ginger

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add diced chicken breast, season with sea salt and black pepper, and cook until golden brown and cooked through.
3
Push chicken to the side of the skillet, crack the egg into the center, and scramble until set.
4
Add diced carrots, frozen peas, minced garlic, and grated ginger to the pan, sautéing for 3 minutes until tender.
5
Stir in the cooked brown rice, coconut aminos, and toasted sesame oil, tossing everything together until heated through.
6
Garnish with fresh green onions and serve immediately.