Name: Ground Chicken Skillet with White Beans and Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground chicken; 0.5 cup Cannellini beans; 2 cup Kale; 1 tsp Extra virgin olive oil; 2 clove Garlic; 0.25 cup Yellow onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 0.25 cup Low-sodium chicken broth; 1 tsp Lemon juice

Ground Chicken Skillet with White Beans and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Skillet with White Beans and Kale

Sautéed ground chicken and creamy cannellini beans simmered with vibrant kale and aromatic garlic for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

47.5g

Fat

19.5g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground chicken

0.5 cup Cannellini beans

2 cup Kale

1 tsp Extra virgin olive oil

2 clove Garlic

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

0.25 cup Low-sodium chicken broth

1 tsp Lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground chicken and diced yellow onion to the skillet, breaking the meat into small crumbles with a spatula until browned and cooked through.
3
Stir in the minced garlic, sea salt, black pepper, and red pepper flakes, cooking for 1 minute until the spices are fragrant.
4
Add the rinsed cannellini beans and chicken broth to the pan, using the liquid to scrape up any flavorful browned bits from the bottom.
5
Fold in the chopped kale and cover the skillet with a lid for 2 to 3 minutes until the kale is wilted and bright green.
6
Remove the lid, stir in the fresh lemon juice to brighten the flavors, and serve immediately.