Name: Savory Ground Beef Skillet with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp Extra virgin olive oil; 0.5 cup Diced red bell pepper; 1 cup Sliced zucchini; 0.25 cup Diced yellow onion; 1 clove Minced garlic; 1 tbsp Tomato paste; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Ground black pepper; 0.13 tsp Red pepper flakes

Savory Ground Beef Skillet with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef Skillet with Vegetables

Lean ground beef sautéed with vibrant zucchini and bell peppers in a rich tomato-herb base for a sizzling and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.0g

Fat

28.0g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp Extra virgin olive oil

0.5 cup Diced red bell pepper

1 cup Sliced zucchini

0.25 cup Diced yellow onion

1 clove Minced garlic

1 tbsp Tomato paste

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Ground black pepper

0.13 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a spatula into small crumbles.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the onion is translucent.
4
Add the zucchini slices and minced garlic, cooking for another 3 minutes until the zucchini begins to soften.
5
Incorporate the tomato paste, dried oregano, sea salt, black pepper, and red pepper flakes, stirring well to coat the beef and vegetables.
6
Reduce heat to medium-low and cook for 2 more minutes to allow the flavors to meld before serving warm.